A soft, calming mini-journal for the days when your mind feels heavy and your heart feels tired.
7 Gentle Mind Rituals for Overwhelmed Hearts is a free, printable (or digital) guide created for anyone who needs a moment to breathe, slow down, and reconnect with themselves.
Inside, you’ll find seven simple rituals — one for each day or one whenever you need it — designed to help you feel more grounded, supported, and understood.
This guide includes:
✨ Guided journaling prompts
✨ Emotional check-ins
✨ Gentle self-talk rewrites
✨ Reflection questions that calm the mind
✨ Tiny grounding practices
✨ Nighttime release pages
✨ Simple actions that bring you back to yourself
There is no pressure to complete it “perfectly.”
You can write one line or fill an entire page.
This guide is here to meet you exactly where you are.
Perfect for:
Overwhelmed hearts
Busy minds
People going through change
Anyone craving softness
Beginners to journaling
Emotional reset days
Evening calm routines
Morning grounding rituals
If you’re looking for a tender way to return to yourself,
this journal is your gentle starting point. 🌙